It’s BBQ Time!

Join us for Biceps & Buns

A Bodybuilding inspired workout followed by burgers.


Biceps & Buns

Join us at Upper Market on Friday, June 17th at 5:30 pm for a Bodybuilding inspired workout led by Coach Marc. Class signs up are available now in Wodify.

A BBQ (burgers provided) will immediately follow. Please feel free to bring drinks or other accoutrements to share.

Workout not required to join BBQ festivities.

Sign Up for Class Now

Pride WOD Returns to Flagship!


Pride WOD

Flagship is proud to announce we’ll be hosting another Pride WOD.

Join us for a workout at 12 noon on Sunday, June 19th (Father’s Day) at Upper Market.

Non-members are welcome, but will need to sign a waiver before attending.

Lost & Found

All unclaimed Lost & Found items at both locations will be donated on Friday, June 17th.

Please stop by and pick up any items you may have left at the gym before that date.

You can ask any coach for assistance with locating the Lost & Found storage.

New Conditioning Classes

We’ve expanded our Conditioning class schedule!

Check Wodify for the latest updates, but you can now gain strength while improving your endurance nearly everyday of the week.

Get in on the action, and sign up for a class now!

Important Info & Reminders

Invite a Friend to Flagship

Invite friends, family, and coworkers to try Flagship for FREE! Non-members are welcome to register for one free class to check out the gym, and better yet, you’re welcome to join them for the workout!

Sign up for a FREE Class here

Save on Private Coaching

Athletes with a Monthly Unlimited membership are entitled to a $20 discount on 1-hour Private Coaching sessions ($10 discount on 30-minute sessions).

Contact a coach for more details.