6/15 Conditioning

Flagship Financial District, Flagship Upper Market – F | Conditioning

A: Metcon (No Measure)

Skill Work: Inversion and Handstand progressions.

B: Metcon (AMRAP – Rounds and Reps)

2 Rounds:

2 Station Partner WOD

Station 1: 5min AMRAP

40 DU’s or 80 Singles

10 KB Swings

*2min Rest/ Station Switch

Station 2: 5min AMRAP

12/10 Cal Row or Bike

3 Inverted Burpee

*Rest 2min and Repeat