06/16/17

Flagship Financial District, Flagship Upper Market – F | Performance

Flight Simulator (Time)

50-40-30-20-10 for time:

Unbroken double unders

Metcon (Time)

4 Rounds for Time:

25x Overhead Squats 95/65

12x Toes to bar

15x Handstand push-ups

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>