News & Events

Come BBQ!

Join us for Biceps & Buns tomorrow!

A Bodybuilding inspired workout followed by burgers.


Biceps & Buns

Join us at Upper Market tomorrow, Friday, June 17th, at 5:30 pm for a Bodybuilding inspired workout led by Coach Marc. Class signs up are available now in Wodify.

A BBQ (burgers provided) will immediately follow. Please feel free to bring drinks or other accoutrements to share.

Workout not required to join BBQ festivities. Please RSVP for BBQ by reserving your spot in Wodify.

Sign Up Now

Pride WOD Returns to Flagship!


Pride WOD

Flagship is proud to announce we’ll be hosting another Pride WOD.

Join us for a workout at 12 noon on Sunday, June 19th (Father’s Day) at Upper Market.

Non-members are welcome, but will need to sign a waiver before attending.

Giveaway!


Giveaway!

Want to win all of this Flagship swag? Enter our raffle!
Here’s how to enter:

1. “Share” the Flagship offer (pinned to the top of the Flagship Athletic Performance page) to your own Facebook timeline.
2. Tag Flagship Athletic Performance in your post.
3. Hit Publish.

You’ll automatically be entered to win everything pictured (your choice of size and color, as available). We’ll randomly select a winner on June 30th.

Important Info & Reminders

Lost & Found

All unclaimed Lost & Found items at both locations will be donated after tomorrow, Friday, June 17th.

Please stop by and pick up any items you may have left at the gym by end of day tomorrow.

You can ask any coach for assistance with locating the Lost & Found storage.

New Conditioning Classes

We’ve expanded our Conditioning class schedule!

Please check Wodify for the latest schedule, but you can now gain strength while improving your endurance nearly everyday of the week.

Get in on the action, and sign up for a Conditioning class now!

Invite a Friend to Flagship

Invite friends, family, and coworkers to try Flagship for FREE! Non-members are welcome to register for one free class to check out the gym, and better yet, you’re welcome to join them for the workout!

Sign up for a FREE Class here

Save on Private Coaching

Athletes with a Monthly Unlimited membership are entitled to a $20 discount on 1-hour Private Coaching sessions ($10 discount on 30-minute sessions).

Contact a coach for more details.

 

It’s BBQ Time!

Join us for Biceps & Buns

A Bodybuilding inspired workout followed by burgers.


Biceps & Buns

Join us at Upper Market on Friday, June 17th at 5:30 pm for a Bodybuilding inspired workout led by Coach Marc. Class signs up are available now in Wodify.

A BBQ (burgers provided) will immediately follow. Please feel free to bring drinks or other accoutrements to share.

Workout not required to join BBQ festivities.

Sign Up for Class Now

Pride WOD Returns to Flagship!


Pride WOD

Flagship is proud to announce we’ll be hosting another Pride WOD.

Join us for a workout at 12 noon on Sunday, June 19th (Father’s Day) at Upper Market.

Non-members are welcome, but will need to sign a waiver before attending.

Lost & Found

All unclaimed Lost & Found items at both locations will be donated on Friday, June 17th.

Please stop by and pick up any items you may have left at the gym before that date.

You can ask any coach for assistance with locating the Lost & Found storage.

New Conditioning Classes

We’ve expanded our Conditioning class schedule!

Check Wodify for the latest updates, but you can now gain strength while improving your endurance nearly everyday of the week.

Get in on the action, and sign up for a class now!

Important Info & Reminders

Invite a Friend to Flagship

Invite friends, family, and coworkers to try Flagship for FREE! Non-members are welcome to register for one free class to check out the gym, and better yet, you’re welcome to join them for the workout!

Sign up for a FREE Class here

Save on Private Coaching

Athletes with a Monthly Unlimited membership are entitled to a $20 discount on 1-hour Private Coaching sessions ($10 discount on 30-minute sessions).

Contact a coach for more details.

 

Spring Schedule Updates

 

Important Schedule Updates

And our Memorial Day Class Schedule


Power Supply

We’ve updated our schedule!Starting this week you’ll see some new classes on the schedule. Please join us for one of the following classes:

Tuesday & Thursday at 6:30 pm Conditioning at FiDi
Tuesday & Thursday at 7:30 pm Olympic Weightlifting at Fidi
Saturday & Sunday at 12 noon Conditioning at UM

Sign Up for Class Now

Memorial Day Schedule

We’ll be running classes on Memorial Day at both gym locations, however we will have a reduced schedule.Please join us for a special Memorial Day workout at the following times:

8 am at FiDi
12 Noon and 5 pm at UM

Fuel Up with Power Supply

Stop by the FiDi location this Friday after the Happy Hour Hero WOD for a tasting provided by Power Supply.

Use coupon code FS-GIANTS10 for 10% off your order.

Order Power Supply Today


Power Supply

Important Info & Reminders

Invite a Friend to Flagship

Invite friends, family, and coworkers to try Flagship for FREE at any of our Intro to Flagship classes.

Sign up for a FREE Intro Class here

Save on Private Coaching

Athletes with a Monthly Unlimited membership are entitled to a $20 discount on Private Coaching sessions.

Contact a coach for more details.

Posted in News & Events | Comments Off on Spring Schedule Updates

Party Time!

 

Come party with us tomorrow!
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It’s a Party!

Join us tomorrow to celebrate Upper Market!

Party Time!
We will be holding a FREE (invite friends!) Grand Opening WOD at 11 am on Saturday, April 16th at the Upper Market location.Please reserve your place in class on Wodify.

BBQ and party will follow after, at 12 noon. Some food and drinks will be provided. Please feel free to bring drinks or food to share. Be prepared for some games and fun challenges.

Everyone is welcome. Please have guests sign a waiver in advance of class.

There will be no other classes held on this day.

Lost & Found

Thank you for your help with spring cleaning!

This is the last chance to reclaim items forgotten or left at the gym.

Free Flagship Shirt

If you never received your first Flagship shirt for free, please come pick one up during the party Saturday.

Storage at FiDi

Storage is now available at FiDi!

Storage boxes must be able to latch the lid, and are to be stored closed.

Anyone who wishes to store shoes (or other items) will need to purchase a storage box from the gym for $10.

Important Info & Reminders

More Conditioning Classes!

We’ve added more Conditioning classes to the schedule, starting April 18th, we’ll have morning Conditioning available M-Th at 6:30 am.

Find a Conditioning class now

Invite a Friend to Flagship

Invite friends, family, and coworkers to try Flagship for FREE by signing up with the link below.

Sign up for a FREE Intro Class here

The Rivertown Classic

Support Flagship athletes who will be lifting at the Rivertown Classic at Myles Ahead in Petaluma, CA on April 23rd (the NorCal Open has been rescheduled).

Private Coaching Discount

Athletes with a Monthly Unlimited membership are entitled to a $20 discount on Private Coaching sessions. Contact your coach for more details.

 

Fuel up at Flagship

Fuel Up at Flagship with Power Supply
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Fuel Up with Power Supply

Get a free meal with your first order!
Power Supply
We’re now up and running with tasty prepared meal delivery from Power Supply at the FiDi gym. Order online, pickup at FiDi. Easy, real food. Get a free meal with your first order.
Get a Free Meal Today

Winner!

Thanks to all the Flagship members who attended the Freestyle Connection seminar last weekend.

The winner of the Free 30 Minute follow up session with Coach Will is Andrew Y.

Book with Coach Will

Lost & Found

Thank you for your help with spring cleaning!

We’ll be clearing out the Lost & Found this week, please check for misplaced or forgotten items. Ask a coach for assistance with accessing the Lost & Found.

Anything unclaimed in person by Friday, April 8th will be donated.

Storage Available

Storage is now available at FiDi!

Anyone who wishes to store shoes (or other items) will need to purchase a storage box from the gym for $10.

Storage boxes must be able to latch the lid, and are to be stored closed.

Celebrate Upper Market

Join us Saturday, April 16th to celebrate the opening of our Upper Market location!
We will be holding a FREE (invite friends!) Grand Opening WOD at 11 am.Party will follow after, at 12 noon.

Food and some drinks will be provided. Please feel free to bring drinks or food to share.

Everyone is welcome. Please have guests sign a waiver in advance of class.

Important Info & Reminders

More Conditioning Classes!

We’re adding more Conditioning classes to the schedule, starting April 18th, we’ll have morning Conditioning available M-Th at 6:30 am. There will be a temporary break the week of April 11th.

Find a Conditioning class now

Invite a Friend to Flagship

Invite friends, family, and coworkers to try Flagship for FREE at any of our Intro to Flagship classes.

Sign up for a FREE Intro Class here

The Rivertown Classic

Support Flagship athletes who will be lifting at the Rivertown Classic at Myles Ahead in Petaluma, CA on April 23rd (the NorCal Open has been rescheduled).

Private Coaching Discount

Athletes with a Monthly Unlimited membership are entitled to a $20 discount on Private Coaching sessions. Contact your coach for more details.

–>

Gymnastics Seminar Saturday

 

Join us for a Gymnastics Seminar Saturday
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Muscle Up & Handstand Push Up Seminar

Join us at the Upper Market location for a special 2 Hour Freestyle Connection Seminar with Coach Will on Saturday from 1-3 pm.
Muscle Up & HSPU Seminar
This 2 hour workshop introduces the classic Freestyle teachings to help you continue to master the Muscle Up and Handstand Push Up through simple progressions.

Attendees will learn to identify and define the basic principles of movement, and develop the tools to practice and progress on their own.

Beginner athletes will start with basic drills, and practice movement progressions.

Experienced athletes will use the progressions to identify and address weaknesses in their performance, and learn how to maximize efficiency.

Members and non-members welcome! Limited spots available, if sold out, email Will.

Sign Up Today
Flagship members who attend the clinic will be entered to win a FREE 30 minute follow up session with Will, and a t-shirt.

Celebrate Upper Market

Join us Saturday, April 16th to celebrate the opening of our Upper Market location!
We will be holding a free to all Grand Opening WOD at 11 am.

Party will follow after, at 12 noon.

Food and some drinks will be provided. Please feel free to bring drinks or food to share.

Everyone is welcome. Please have guests sign a waiver in advance of class.

Spring Cleaning & Shoe Storage

We’re cleaning up!

All shoes and equipment (including on racks and in lockers) must be removed before end of day Friday, April 1st (for cleaning over the weekend).

Anything unclaimed in person by Friday, April 8th will be donated.

Going forward anyone who wishes to store shoes (or other items) will need to purchase a storage box from the gym for $10.

Storage and boxes will be available again on Monday, April 4th at the FiDi gym.

Important Info & Reminders

More Conditioning Classes!

Are you looking for more MetCons? We’ve added more Conditioning classes to the schedule.

Find a Conditioning class now

Invite a Friend to Flagship

Invite friends, family, and coworkers to try Flagship for FREE at any of our Intro to Flagship classes.

Sign up for a FREE Intro Class here

The Rivertown Classic

Support Flagship athletes who will be lifting at the Rivertown Classic at Myles Ahead in Petaluma, CA on April 23rd (the NorCal Open has been rescheduled).

Private Coaching Discount

Athletes with a Monthly Unlimited membership are entitled to a $20 discount on Private Coaching sessions. Contact your coach for more details.

 

Posted in News & Events | Comments Off on Gymnastics Seminar Saturday

PWA Championships

 

Upper Market Hosts PWA Championships
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PWA Weightlifting Championships
Join us while we host the PWA Weightlifting Championships at our Upper Market location this weekend, March 26-27th.Don’t miss this unique opportunity to watch some of the best lifters on the west coast, and a chance to witness some Olympic hopefuls.

The PWA Championships is the largest west coast meet, and includes multiple competitors who will be attending the Olympic Trials, as well as vendors, such as Caffeine & Kilos, Nike, Adidas, and Virus.

Coach Vince will be lifting on Sunday at 10 am, and Coach Phoebe will lifting on Sunday at 2 pm. Buy tickets to support your fellow athletes here.

All weekend classes will be held at the FiDi location during this event.

Come celebrate Upper Market opening!
Freestlye Connection Skill Clinic
Join us on Saturday, April 16th to celebrate the opening of our Upper Market location!We will be holding a free to all Grand Opening WOD at 11 am. You may register for this class by choosing “Special Events” under the Programs tab in Wodify.

Party will follow immediately after, at 12 noon.

Some food and drinks will be provided. Please feel free to bring drinks or food to share.

Everyone is welcome. Please have guests sign a waiver in advance of class.

Muscle Up & Handstand Push Up Clinic
Freestlye Connection Skill Clinic
Join us at the Upper Market location for a special 2 Hour Freestyle Connection Seminar with Coach Will on Saturday, April 2nd from 1-3 pm.Members and non-members welcome!

This 2 hour workshop introduces the classic Freestyle teachings to help you continue to master the Muscle Up and Handstand Push Up through simple progressions.

Attendees will learn to identify and define the basic principles of movement, and develop the tools to practice and progress on their own.

Beginner athletes will start with basic drills, and practice movement progressions.

Experienced athletes will use the progressions to identify and address weaknesses in their performance, and learn how to maximize efficiency.

Flagship members who attend the clinic will be entered to win a free 30 minute follow up session with Will, and a t-shirt.

Important Info & Reminders
> Spring cleaning is underway! All shoes and equipment must be removed from the FiDi gym by end of day April 1st. > The Open WODs are available during all Performance classes on Friday at both locations, and 9 am on Saturday at our FiDi location this weekend.

> All Flagship athletes with a Monthly Unlimited membership are entitled to a $20 discount on Private Coaching sessions ($10 off 30-min sessions). Contact your coach for more details.

> Invite friends, family, and coworkers to try Flagship for FREE at any of our Intro to Flagship classes. Sign up for a FREE Intro Class here.> Are you looking for more MetCons? Try a Conditioning class! Check the schedule for the next Conditioning class now.

 

It’s a Party!

 

Come Celebrate Upper Market Opening!
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Come celebrate Upper Market opening!
Freestlye Connection Skill Clinic
Join us on Saturday, April 16th to celebrate the opening of our Upper Market location!

We will be holding a free to all Grand Opening WOD at 11 am.

Party will follow immediately after, at 12 noon.

Tacos and some drinks will be provided. Please feel free to bring drinks or food to share.

Everyone is welcome. Please have guests sign a waiver in advance of class.

Join us for a Freestyle Connection Seminar
Freestlye Connection Skill Clinic
Join us at the Upper Market location for a special 2 Hour Freestyle Connection Seminar with Coach Will taking place on Saturday, April 2nd from 1-3 pm.

Members and non-members welcome!

This 2 hour workshop is an action packed window into the Classic Freestyle teachings to help you continue to master the Muscle Up and Handstand Push Up through simple progressions.

This clinic will help athletes identify and define the basic principles of movement, and provide them with the tools to practice and progress on their own.

Beginner athletes will start with basic drills, and practice movement progressions.

Experienced athletes will use the progressions to identify and address weaknesses in their performance, and learn how to maximize efficiency.

SIGN UP TO MASTER YOUR MOVEMENT HERE

Flagship members who attend the clinic will be entered to win a free 30 minute follow up session with Will, and a t-shirt.

Spring Cleaning & Shoe Storage
We’re cleaning up!

All Lost & Found items at the FiDi location will be donated after April 1st. Please ask a coach if you do not know where the Lost & Found is.

All shoes and equipment (including on racks and in lockers) must be removed before end of day Friday, April 1st (for cleaning over the weekend).

Anything unclaimed in person by Friday, April 8th will be donated.

Going forward anyone who wishes to store shoes (or other items) will need to purchase a storage box from the gym for $10. Storage and boxes will be available again on Monday, April 4th.

Important Info & Reminders
> Join us while we host the PWA Weightlifting Championships at our Upper Market location March 26-27th. Buy tickets to support your fellow athletes here. All Saturday and Sunday classes will held at FiDi.

> All Flagship athletes with a Monthly Unlimited membership are entitled to a $20 discount on Private Coaching sessions ($10 off 30-min sessions). Contact your coach for more details.

> Invite friends, family, and coworkers to try Flagship for FREE at any of our Intro to Flagship classes. Sign up for a FREE Intro Class here.

> Are you looking for more MetCons? Try a Conditioning class! Check the schedule for the next Conditioning class now.

 

Master the Muscle Up!

 

Join us for a special Skill Clinic
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Join us for a Freestyle Connection Skill Clinic
Freestlye Connection Skill Clinic
Join us at the Upper Market location for a special 2 Hour Freestyle Connection Skill Clinic with Coach Will taking place on April 2nd from 1-3 pm.This 2 hour workshop is an action packed window into the Classic Freestyle teachings to help you continue to master the Muscle Up and Handstand Push Up through simple progressions.

Learn to dissect and analyze your movements in order to achieve ideal positions, quality functional movements, and performing with purpose.

This clinic will help athletes identify and define the basic principles of movement, and provide them with the tools to practice and progress on their own.

Beginner athletes will start with basic drills, and practice movement progressions.

Experienced athletes will use the progressions to identify and address weaknesses in their performance, and learn how to maximize efficiency.

SIGN UP TO MASTER YOUR MOVEMENT HERE

Flagship members who attend the clinic will be entered to win a free 30 minute follow up session with Will, and a t-shirt.

Important Info & Reminders
> The Open WODs are available during all Performance classes on Friday at both locations, and 9 am on Saturday at our Upper Market location.> Join us while we host the PWA Weightlifting Championships at our Upper Market location March 26-27th. Buy tickets to support your fellow athletes here.

> The NorCal Open takes place on April 24th at Max’s Gym in Oakland. Signups are now full, but you can still support your fellow athletes as a spectator.

> All Flagship athletes with a Monthly Unlimited membership are entitled to a $20 discount on Private Coaching sessions ($10 off 30-min sessions). Contact your coach for more details.

> Invite friends, family, and coworkers to try Flagship for FREE at any of our Intro to Flagship classes. Sign up for a FREE Intro Class here.

> Are you looking for more MetCons? Try a Conditioning class! Check the schedule for the next Conditioning class now.

 

Posted in News & Events | Comments Off on Master the Muscle Up!

Join us for Pride WOD Sunday

 

Join us for Pride WOD on Sunday
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Join us for Pride WOD on Sunday
Join us at our Upper Market location on March 6th at 12 noon for Pride WOD.

What better way to support the local LGBTQ community than with a workout. All CrossFitters are welcome for free.

Please have any guests or new athletes fill out a waiver in advance.

Beer and Juice from Project Juice will be provided for FREE.

Improve Your Conditioning
Conditioning class is now available at 6:30 am on Mondays and Wednesdays!

Conditioning class is a high intensity, boot-camp style MetCon workout blending functional movements and fast-paced cardio specifically designed to boost your strength and endurance.

Just like our Performance classes, you can check the WOD in Wodify by choosing F | Conditioning under Program in the left side Settings, and enter your results to track your performance.

Check the schedule for the next Conditioning class now.

Important Info & Reminders
> The Open WODs are available during all Performance classes on Friday at both locations, and 9 am on Saturday at our Upper Market location.

> Join us while we host the PWA Weightlifting Championships at our Upper Market location March 26-27th. Buy tickets to support your fellow athletes here.

> All Flagship athletes with a Monthly Unlimited membership are entitled to a $20 discount on Private Coaching sessions ($10 off 30-min sessions). Contact your coach for more details.

> Invite friends, family, and coworkers to try Flagship for FREE at any of our Intro to Flagship classes. Sign up for a FREE Intro Class here.

> Are you looking for more MetCons? Try a Conditioning class! Check the schedule for the next Conditioning class now.

> The NorCal Open takes place on April 24th at Max’s Gym in Oakland. Signups are now full, but you can still support your fellow athletes as a spectator.

 

Posted in News & Events | Comments Off on Join us for Pride WOD Sunday