Who has benefited from functional fitness training?

Many professional and elite athletes participate in a functional fitness program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the functional fitness approach to advance their core strength and conditioning. Functional fitness training has been tested on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.